5 SIMPLE STATEMENTS ABOUT CHANMYAY METTA MEDITATION EXPLAINED

Metta is a benevolent and friendly quality of the center & mind that needs all beings to be content and nicely.For long-lasting meditation, you're invited to ordain being a monk, newbie or nun. It is a wonderful option and will enhance your expertise in meditation and Myanmar. Even so It is far from compulsory.Really stringent Sila. Pa-Auk Sayadaw